The latest insights

The Sound of Silence

(3 minute read) A few pieces of insight that may resonate: I am one of the parents who excitingly raise their hands to the air when I think or talk about school restarting.I have done the lions share of 'home schooling' I (we!)...

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Key Coaching Concepts

“Developing a coaching culture” You have likely heard it said at work, but what does it actually mean???  Firstly, here’s a question: what connects every single sport and athletes, musicians, drama and pretty much every other performance based environment you can cast...

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Work/Life Balance? Is there a line?

After a recent LinkedIn post and subsequent questions posed around the blurring of the line of what constitutes ‘work and life’ as two differing fields – I wanted to explore this concept further and create debate around people’s own take on it.  (For further insight...

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Get it right and sleep tight!

Seven Awesome Ways to Get that Much-Needed Sleep Despite your Stressful Workday People can experience bouts of insomnia at some point in their lives. Work deadlines and life stress will leave anybody tossing and turning and affect workplace wellbeing as well as...

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6 Ways To Break It Up at Work

Six Effective Ways to Make the Most Out of your Breaks During your Workday In this productivity-focused culture, justifying your need for a good break during workdays is not easy. Even executives of big companies don’t have time to bond with their family. However,...

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How to Stay Energised at Work

Are you struggling to focus or maintain your focus throughout your workday? Do you tend to get irritated and distracted easily or don’t perform well? If your answer is yes, this means that you lack the energy you need for work. Fortunately, the tips below can help you...

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Exercise and Productivity: How these Two can Work Together

You are already aware of the importance of exercise to health. Exercising regularly can make you feel and look better. In fact, you may already know the benefits of exercise to the brain. However, did you know that the timing and kind of exercise you perform can help...

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Commit to the Commute – nutrition on the road!

Who doesn’t struggle to keep strict when they are travelling? Moreover, who has a plan to overcome this situation? So many areas of temptation and the age-old adage that “it doesn’t count in an airport/service station/hotel mini bar (delete as appropriate).” It does....

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Fit for purpose?

Having spent many years meeting with some hugely impressive (and 'successful') people around the world – one thing becomes apparent from the corporate sphere that aligns with sports: How they manage their time and energy. I have delved into this from a sporting...

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What does ‘Athlete’ mean to you?

The word brings about a thought of finely tuned machines that are incredibly engaged in what they do. They live and breathe their performances and are acutely aware of any impacts brought about by a change in the way the work. They have a tight grip on their...

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