“There has never been a more important time to look after your self, your health and your staff.
All other aspects of your life go on hold if your health isn’t good – but how much are you doing to understand that?

We use cutting edge data and biometrics to prevent rather than react to poor health and under-performance.”

What we offer.

Development Programmes



Development Programmes

This comprehensive programme looks at using data collection for bespoke insight into the performance of your most important people, your team members.

This is followed up with suggested pathways to enhance the strengths, and develop the performance barriers by using blended learning of face to face talks and coaching sessions, online interactive and incisive learning and support.

Workplace Wellbeing Days

Step further in the world of prevention rather than reaction of ill health and poor performance by hosting performance days for your team.

These inspirational carousel style days will cover many different aspects of promoting positive lifestyle choices, based on education, inspiration and coaching.

Up to 17 different topics can be covered canvassing the wide remit of ‘health and performance’

Guest Speaker

Rob and his team of speakers are internationally renowned not just for performance in their sport, but in inspiring and motivating workers about all aspects of performance.

There is no better way to kick start an initiative than to engage with a workathlete to champion elite behaviours and how to improve your happiness and health – and increase performance!

They have inspired leading organisations and blend engaging energetic delivery styles with qualifications in positive psychology, mindfulness, nutrition and physiology.


We work with those that are back into work after sickness, absence, paternity or maternity leave. We know your life may now different yet with the same working constraints and expectations.

Back for the Future

With 8/10 people having had a bad back and more people than ever living a more sedentary lifestyle we have to make sure you take care of the greatest instrument you will ever know of or own – your body!

What Caffeine Does to your Body and Mind?

The wider society promotes caffeine as a wonder drug, which it is – yet little is known about how to use caffeine effectively, so we can help you out!

Embrace the Digital Age

The digital age has seen the greatest shift of our lifestyles, neuroscience and productivity – yet we possess the same physical make up as 10,000 years ago. If not managed this can comprehensively affect our psychology.

It is all in the mind

The human brain has 100 billion neurons. Sitting on your shoulders is the most complicated object in the known universe, so we think it is pertinent to understand more about mental health and treating our minds as well as we do our bodies.

Positive Psychology

Whilst psychology as a scientific subject can tell you who is ill and try to work out why, positive psychology flips it and seek to explore strengths, positivity and flourishing of those that are thriving.

S t r e t c h I n g

Make the most of the luxury of having the wonderful ability to move by doing it more whilst also making your body more effective and resilient.

Tired of being tired

Sleep is vital for our rest and recovery yet we seldom treat it with the importance that it requires. A few adjustments, insights and analysis may help get you back on track.


• *due to the substantial development time ‘Better Leaders’ is subject to a limited number of participants
• Pricing is per head pending on the package and coaching provision option

20-Week Performance Programme
Wellbeing Webinar Programme
Whole Staff Performance Day

20-Week Performance Programme
Wellbeing Webinar Programme
Whole Staff Performance Day

20 week performance programme
Biometric testing
Lifestyle Assessment
1:1 Coaching Programme
*Limited to 10-12

The World Health Organisation (WHO) defines mental health as ‘a state of wellbeing in which the individual realises his or her abilities, can cope with the normal stresses of life, work productively and fruitfully, and is able to make a contribution to his or her community’.

Our mental health influences our physical health, as well as our capability to lead a healthy lifestyle and to manage and recover from physical health conditions.

Every company wants to support, encourage and positively impact the mental health of their people, but what are you actually doing to make a difference?

We assess your work/life stresses and recovery with your own data and biometrics to give a real life indication of your health.

We will then help and support your people through online performance modulesand coaching.

Get in Touch

Pop in your details and we’ll get back to you asap.