Don’t Drink Your Calories
Don’t drink your calories
One of the best ways to reduce your calorie intake is to look at what you’re drinking…rather than what you’re eating. Aside from the fact sugared drinks are now set…
Woman standing at a seaside listening to the sound of silence
The Sound of Silence
(3 minute read) A few pieces of insight that may resonate: I am one of the parents who excitingly raise their hands to the air when I think or talk…
Key Coaching Concepts developing a coaching culture on the sound of silence page linking to Key Coaching Concept page
Key Coaching Concepts
“Developing a coaching culture” You have likely heard it said at work, but what does it actually mean??? Firstly, here’s a question: what connects every single sport and athletes, musicians,…
Man balancing work and life attending webinar on the sound of silence page linking to work life balance is there a line page
Work/Life Balance? Is there a line?
After a recent LinkedIn post and subsequent questions posed around the blurring of the line of what constitutes ‘work and life’ as two differing fields – I wanted to explore…
Tired man sleeping on the bed with a book on his chest getting much need sleep despite his stressful workday
Get it right and sleep tight!
Seven Awesome Ways to Get that Much-Needed Sleep Despite your Stressful Workday People can experience bouts of insomnia at some point in their lives. Work deadlines and life stress will…
Group of colleagues discussing effective ways how to make the most of their breaks during workday
6 Ways To Break It Up at Work
Six Effective Ways to Make the Most Out of your Breaks During your Workday In this productivity-focused culture, justifying your need for a good break during workdays is not easy.…
Worker drinking energy booster drink to maintain and sustain his energy to become more effective and productive at work
How to Stay Energised at Work
Are you struggling to focus or maintain your focus throughout your workday? Do you tend to get irritated and distracted easily or don’t perform well? If your answer is yes,…
Male and female professionals exercising to boost their energy and increase their productivity level
Exercise and Productivity: How these Two can Work Together
You are already aware of the importance of exercise to health. Exercising regularly can make you feel and look better. In fact, you may already know the benefits of exercise…
Person handing the right food to eat to get the right and enough nutrition our body needs to become more productive
Commit to the Commute – nutrition on the road!
Who doesn’t struggle to keep strict when they are travelling? Moreover, who has a plan to overcome this situation? So many areas of temptation and the age-old adage that “it…
Woman after spending so many years discovering her purpose to get fit
Fit for purpose?
Having spent many years meeting with some hugely impressive (and ‘successful’) people around the world – one thing becomes apparent from the corporate sphere that aligns with sports: How they…
